Namaste from Chapel Pilates and Yoga Studio
Based in the Wylye Valley we provide experienced instruction to build strength and balance for fitness and healing. Individual, group and online classes are available, including use of our fully equipped private studio.
Health & Fitness
Pilates and Yoga are Mind and Body workouts for all ages and abilities. Classes focus on controlled movements, breathing and concentration of the mind. Regular participation can increase flexibility, strength and tone, and enhance respiration, vitality and posture.
Healing & Rehabilitation
Improving core strength and decreasing pain including:
- Back-pain & spinal issues such as scoliosis, Ankylosing Spondylitis and Stenosis;
- Shoulder, knee & hip rehabilitation;
- Arthritis & low bone density issues;
- Neurological conditions.
The worlds of Sports, Athletic and Dance have recognised the benefits of Pilates for over 50 years, with famous advocates such as Tiger Woods and Venus Williams. Pilates has been noted to improved the athletes ability and technique and reduce the risk of injury.
Individual Pilates & Studio Sessions
Rehabilitation, Strength and Balance
Anna integrates an awareness of body, breath and movement, to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Equipment pilates is a full body-conditioning program comprised of a series of over 500 designed movements.
Group Mat Classes
Yoga & Pilates
Anna leads a variety of yoga and pilates group classes in the local areas. Her classes are run for a variety of ages, experience and abilities. Mat classes are a great way to learn the fundamental principles of Pilates & Yoga. Yoga & Pilates improve strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core.
Online Group Classes
Yoga & Pilates
Yoga & Pilates Mat classes delivered live & interactive using Zoom, from Chapel Pilates Studio or combined with live group classes.
We have a selection of classes as shown in the online group class schedule below. Get in touch for more information.
"Let the beauty of what you love be what you do"